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Book Recommendations and Online Resources

The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma

by Bessel Van Der Kolk


Traumatic Stress: The Effects of Overwhelming Experience on Mind, Body, and Society

by Bessel Van Der Kolk


When the Body Says No: The Cost of Hidden Stress

by Gabor Mate

In The Realm of Hungry Ghosts: Close Encounters With Addiction

by Gabor Mate


Hold On To Your Kids: Why Parents Need to Matter More Than Peers

by Gabor Mate and Gordan Neufeld


Aware: The Science and Practice of Presence—The Groundbreaking Meditation Practice

by Daniel Siegel

Sensorimotor Psychotherapy: Interventions for Trauma and Attachment

by Pat Ogden, Janina Fisher


Waking the Tiger: Healing Trauma - The Innate Capacity to Transform Overwhelming Experiences

by Peter A. Levine


In an Unspoken Voice: How The Body Releases Trauma and Restores Goodness

by Peter A. Levine


I Don't Want to Talk About It; Overcoming the Secret Legacy of Male Depression

by Terry Real


Trauma and Recovery: The Aftermath of Violence—From Domestic Abuse to Political Terror

by Judith Lewis Herman

The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living

by Hillary L. McBride, PhD

Mental Health Foundations, An Emotional Focus Family Therapy Resource

for parents, individuals and couples


The Huberman Lab

The Huberman Lab Podcast discusses neuroscience—how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. The podcast also discusses tools for measuring and changing how our nervous system works.


Anxiety Canada

Information to help manage anxiety plus info and self help strategies for several disorders

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Please contact Michelle to book an appointment.

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