Book Recommendations and Online Resources
The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma
by Bessel Van Der Kolk
Traumatic Stress: The Effects of Overwhelming Experience on Mind, Body, and Society
by Bessel Van Der Kolk
When the Body Says No: The Cost of Hidden Stress
by Gabor Mate
In The Realm of Hungry Ghosts: Close Encounters With Addiction
by Gabor Mate
Hold On To Your Kids: Why Parents Need to Matter More Than Peers
by Gabor Mate and Gordan Neufeld
Aware: The Science and Practice of Presence—The Groundbreaking Meditation Practice
by Daniel Siegel
Sensorimotor Psychotherapy: Interventions for Trauma and Attachment
by Pat Ogden, Janina Fisher
Waking the Tiger: Healing Trauma - The Innate Capacity to Transform Overwhelming Experiences
by Peter A. Levine
In an Unspoken Voice: How The Body Releases Trauma and Restores Goodness
by Peter A. Levine
I Don't Want to Talk About It; Overcoming the Secret Legacy of Male Depression
by Terry Real
Trauma and Recovery: The Aftermath of Violence—From Domestic Abuse to Political Terror
by Judith Lewis Herman
The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living
by Hillary L. McBride, PhD
Mental Health Foundations, An Emotional Focus Family Therapy Resource
for parents, individuals and couples
The Huberman Lab Podcast discusses neuroscience—how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. The podcast also discusses tools for measuring and changing how our nervous system works.
Information to help manage anxiety plus info and self help strategies for several disorders