Trauma Healing and Processing
Book Recommendations and Online Resources to Help You With Your Trauma Healing and Processing
The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma
by Bessel Van Der Kolk
Traumatic Stress: The Effects of Overwhelming Experience on Mind, Body, and Society
by Bessel Van Der Kolk
When the Body Says No: The Cost of Hidden Stress
by Gabor Mate
In The Realm of Hungry Ghosts: Close Encounters With Addiction
by Gabor Mate
Hold On To Your Kids: Why Parents Need to Matter More Than Peers
by Gabor Mate and Gordan Neufeld
Aware: The Science and Practice of Presence—The Groundbreaking Meditation Practice
by Daniel Siegel
Sensorimotor Psychotherapy: Interventions for Trauma and Attachment
by Pat Ogden, Janina Fisher
Waking the Tiger: Healing Trauma - The Innate Capacity to Transform Overwhelming Experiences
by Peter A. Levine
In an Unspoken Voice: How The Body Releases Trauma and Restores Goodness
by Peter A. Levine
Set Boundaries, Find Peace: a guide to reclaiming yourself. by Nedra Glower Tawweb.
Trauma and Recovery: The Aftermath of Violence—From Domestic Abuse to Political Terror
by Judith Lewis Herman
The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living
by Hillary L. McBride, PhD
Secure Love: Create a Relationship That Lasts a Lifetime. by Julie Menanno
Mental Health Foundations, An Emotional Focus Family Therapy Resource
for parents, individuals and couples
Information to help manage anxiety plus info and self help strategies for several disorders