top of page

Trauma Healing and Processing

Book Recommendations and Online Resources to Help You With Your Trauma Healing and Processing

The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma

by Bessel Van Der Kolk

 

Traumatic Stress: The Effects of Overwhelming Experience on Mind, Body, and Society

by Bessel Van Der Kolk

 

When the Body Says No: The Cost of Hidden Stress

by Gabor Mate


In The Realm of Hungry Ghosts: Close Encounters With Addiction

by Gabor Mate

 

Hold On To Your Kids: Why Parents Need to Matter More Than Peers

by Gabor Mate and Gordan Neufeld

 

Aware: The Science and Practice of Presence—The Groundbreaking Meditation Practice

by Daniel Siegel

​

Sensorimotor Psychotherapy: Interventions for Trauma and Attachment

by Pat Ogden, Janina Fisher

 

Waking the Tiger: Healing Trauma - The Innate Capacity to Transform Overwhelming Experiences

by Peter A. Levine

 

In an Unspoken Voice: How The Body Releases Trauma and Restores Goodness

by Peter A. Levine

 

Set Boundaries, Find Peace: a guide to reclaiming yourself. by Nedra Glower Tawweb.

 

Trauma and Recovery: The Aftermath of Violence—From Domestic Abuse to Political Terror

by Judith Lewis Herman

​

The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living

by Hillary L. McBride, PhD

​

Secure Love: Create a Relationship That Lasts a Lifetime. by Julie Menanno

​

Mental Health Foundations, An Emotional Focus Family Therapy Resource

for parents, individuals and couples

​

Anxiety Canada

Information to help manage anxiety plus info and self help strategies for several disorders

​

Let's work together

Please contact Michelle Binnie to book an appointment.

bottom of page